1. Pillows and health
The height, hardness, shape, and smell of the pillow will have an impact on people's sleep. If it is too low, there is too much blood flowing into the head, affecting the blood circulation in the head, the blood vessels are full, and the wall of the tube is compressed. When you wake up, you will feel dizzy and puffy eyelids.
The pillow is too high for a long time, causing a certain part of the cervical spine to be compressed too much, bone hyperplasia occurs, directly compresses the cervical nerves, headache, dizziness, numbness of the neck, shoulders, arms and fingers, and even can not raise the tube to raise the hand.
The hardness of the pillow is also very important. The pillow is too hard and uncomfortable to sleep; too soft will make the head and the pillow too tight and affect the blood circulation of the scalp. Migraine and numbness can also cause hair loss. For patients with hypertension or cardiopulmonary diseases, the height of the pillow can be adjusted according to the condition.
2. do you need a pillow to sleep
Pillows are not good for health. The spine is very important to human health. Only by maintaining a healthy spine can we maintain good health. The purpose of the pillow is to ensure that the physiological curvature of the human neck is not deformed during sleep.
3. What are the hazards of inappropriate pillows
①. The pillow is too high
The pillow is too high, no matter what position you sleep in, you can't maintain the normal curvature of the cervical spine, which will increase the burden on the cervical spine and may lead to falling pillow. If you have neck ache, headache, dizziness, tinnitus, insomnia and other cerebral neurasthenia, or you feel half numb after sleeping, it may be that your pillow is too high
②. The pillow is too low
If the pillow is too low, the head will be congested, and the eyelids and face will be swollen, and the lower jaw will be lifted up, which makes it easy to open your mouth to breathe and snoring. If the neck and shoulders are sore after waking up, it is because the pillow is too low, the pillow is not used or the pillow is too soft.
4. what kind of pillow is suitable
Pillows that are relatively soft and have strong plasticity, and can change their shape and height randomly. Pillow core is finely crushed and soft; it is better to fill with bark, wheat barn, grass scraps, etc., sponge, cotton wool and kapok filling are not suitable. Normal people's supine pillow height should be about 10-12 cm, lying on the side and shoulder height, as well as their fist height can also choose a good pillow for you to sleep well for your health.
Hangzhou Tangjin Textile Co., Ltd
Tel: +86-571-82105803
Mob: +8613588782023
Email: wendy@tangjintex.com
Add: No.128, Baoyan Road, Xintang street, Xiaoshan District, Hangzhou City, Zhejiang Province