Using the right pillow as a sleep accessory is an ideal way to improve sleep quality. When looking for a functional pillow, use one designed to support the head in place, thereby avoiding complications such as stiff neck, pain, and physical fatigue that can reduce sleep quality.
Interest in pillows that aid restful sleep has resulted in a variety of pillow types in a variety of materials, heights, and sizes. To accommodate different body shapes, functional pillows can provide better neck comfort and head, neck and shoulder support than pillows using other pillow types.
Since the comfort of changing positions is an important factor; mainly because of the higher height requirements for side sleeping due to shoulder width, this pillow helps maintain an ergonomic relationship between back and side sleeping, allowing the head and neck to and shoulders are more neutral, thereby minimizing the stress on the musculoskeletal system from postural deviations.
A pillow that maintains the correct cervical curve of the neck can reduce headaches and neck pain. Pillows with higher side heights can improve sleep quality. Without the right pillow height when sleeping on your back, a higher height increases the average and maximum pressure on the head and cervical spine. By combining a standard neck pillow and shoulder pillow, an appropriate combination of head, neck and shoulder support can be achieved to improve sleep quality.